Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 teaspoon ground nutmeg; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

This creamy squash soup recipe is a comforting dish perfect for chilly evenings. Made with fresh squash, aromatic spices, and a touch of cream, it's a delightful blend of flavors that will warm you from the inside out.

Created by

Emily

Last updated on 2025-12-24T19:54:38.742Z

This creamy squash soup is not just delicious; it's also packed with nutrients. The vibrant color and rich flavor make it a perfect starter or main dish. Ideal for fall and winter, this recipe can easily be made in larger batches and freezes well for future meals.

        Why You'll Love This Recipe
        Rich, creamy texture that's satisfying and filling
A perfect blend of sweet and savory flavors
Easy to make with minimal ingredients

      

The Benefits of Squash

Squash is not only delicious but also packed with nutritional benefits. Butternut squash, the star of this soup, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, squash is a great source of fiber, promoting digestive health and providing a feeling of fullness that can aid in weight management.

Incorporating squash into your diet can also support heart health. Its high potassium content helps regulate blood pressure, while antioxidants found in squash combat oxidative stress in the body. This makes a creamy squash soup not just a comforting dish but also a nourishing choice for your overall well-being.

Perfect for Any Occasion

This creamy squash soup recipe is versatile enough for any occasion, whether it's a cozy family dinner or a festive holiday gathering. Its vibrant color and rich flavor make it an appealing starter for a formal meal, while its comforting qualities make it an ideal dish for casual weeknight dinners.

You can easily customize this soup to suit different dietary needs. If you prefer a lighter version, swap out the heavy cream for coconut milk or a dairy-free alternative. This way, you can enjoy a delicious bowl of soup while accommodating vegan or lactose-intolerant guests without compromising on taste.

Serving Suggestions

To elevate your creamy squash soup experience, consider pairing it with warm, crusty bread or homemade croutons. A sprinkle of toasted pumpkin seeds or a drizzle of balsamic reduction on top of the soup can add an extra layer of flavor and texture. For a more substantial meal, serve the soup alongside a fresh salad or a protein of your choice, such as grilled chicken or roasted chickpeas.

If you're entertaining guests, serve the soup in elegant bowls, garnished with a swirl of cream and a few fresh herbs, such as chives or parsley. This not only enhances the presentation but also adds a fresh touch to each bowl, making your dish visually appealing and inviting.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 teaspoon ground nutmeg
Salt and pepper to taste
Olive oil for sautéing

These ingredients will create a smooth and velvety soup that is sure to please.

Steps to Prepare

Sauté the Base

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Add Cream and Spices

Stir in the heavy cream and ground nutmeg. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve hot, garnished with a drizzle of cream and a sprinkle of nutmeg if desired.

Storage Tips

If you have leftovers, store the creamy squash soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally until heated through. If the soup thickens in the fridge, you can add a splash of vegetable broth or water to achieve your desired consistency.

For longer storage, consider freezing the soup. Allow it to cool completely, then transfer it to freezer-safe containers or zip-top bags. The soup can be kept in the freezer for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the refrigerator and reheat as mentioned above.

Variations to Try

Feel free to experiment with different types of squash in this recipe. Acorn squash or pumpkin can be delightful alternatives that offer distinct flavors. You can also add other vegetables, such as carrots or sweet potatoes, to enhance the soup's sweetness and nutritional profile.

For those who enjoy a bit of heat, consider adding a pinch of cayenne pepper or a splash of hot sauce during the blending stage. This will give your creamy squash soup a spicy kick that complements the natural sweetness of the squash beautifully.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash for a different flavor.

→ Is this soup vegan?

To make it vegan, replace the heavy cream with coconut cream or a plant-based cream alternative.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers.