Ground Beef Skillet with Corn
Highlighted under: Comfort Food
A hearty and satisfying dish that brings together ground beef and sweet corn for a quick and delicious meal.
This Ground Beef Skillet with Corn is a family favorite, combining savory beef with sweet corn and simple seasonings for a meal that's both nutritious and comforting. Perfect for busy weeknights!
Why You Will Love This Recipe
- Quick and easy to prepare in just 30 minutes
- Packed with protein and flavor in every bite
- Versatile dish that can be served with rice, tortillas, or on its own
A Quick Weeknight Meal
When you're short on time but still want to enjoy a delicious homemade meal, this Ground Beef Skillet with Corn is the perfect solution. Ready in just 30 minutes, it allows you to whip up a satisfying dinner without spending hours in the kitchen. The one-pan preparation means fewer dishes to wash, making cleanup a breeze. This meal is not only quick but also packed with nutrients, ensuring you and your family are well-fed and happy.
The combination of ground beef and sweet corn creates a delightful contrast of flavors and textures. Ground beef provides a hearty base rich in protein, while the corn adds a hint of sweetness that balances the dish beautifully. This is a meal that appeals to both adults and kids alike, making it an ideal choice for busy families.
Versatile Serving Options
One of the best features of this Ground Beef Skillet is its versatility. You can serve it over fluffy rice for a comforting bowl, or spoon it into warm tortillas for a quick taco night. If you're looking for a lighter option, enjoy it on its own, garnished with fresh cilantro. The dish easily adapts to your preferences and dietary needs, making it a staple in your weekly meal rotation.
Feel free to add your favorite toppings or sides to enhance the meal. Shredded cheese, avocado slices, or a dollop of sour cream can elevate the dish even further. You can also incorporate additional vegetables, such as zucchini or spinach, for an extra boost of nutrients. The possibilities are endless!
Perfect for Meal Prep
This Ground Beef Skillet is an excellent option for meal prepping, as it holds up well in the refrigerator and can be easily reheated. Cook a larger batch on the weekend, and you’ll have ready-to-go lunches or dinners for the week ahead. Simply store the leftovers in airtight containers, and they will stay fresh for several days, making your busy schedule a little more manageable.
Not only does meal prepping save time, but it can also help you stick to healthier eating habits. By preparing this dish in advance, you can avoid the temptation of takeout or unhealthy convenience foods. Plus, you can customize your portions and ingredients to fit your dietary goals, ensuring that you enjoy a nutritious meal whenever you need it.
Ingredients
Gather the following ingredients to create this delicious skillet meal.
Ingredients
- 1 lb ground beef
- 1 cup frozen corn
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
Make sure to have all ingredients ready before starting the cooking process.
Instructions
Follow these steps to create a delicious Ground Beef Skillet with Corn.
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Add the garlic and cook for an additional minute.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Add Corn and Spices
Stir in the frozen corn, chili powder, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the corn to heat through and the flavors to meld.
Serve and Enjoy
Remove from heat, garnish with fresh cilantro if desired, and serve hot. Enjoy your meal!
Once you've completed these steps, your skillet meal will be ready to enjoy!
Storage Tips
To keep your Ground Beef Skillet with Corn fresh, store any leftovers in an airtight container in the refrigerator. It will last for about 3-4 days. When reheating, add a splash of water or broth to prevent it from drying out. You can easily reheat it on the stove over low heat or in the microwave for quick meals throughout the week.
If you want to extend the life of your dish, consider freezing portions. Allow the skillet to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat as desired.
Ingredient Variations
Feel free to experiment with the ingredients in this skillet dish. Swap out the ground beef for ground turkey or chicken for a leaner option. You can also use fresh corn if it's in season, which will provide an even sweeter flavor. Additionally, consider adding black beans or kidney beans for extra protein and fiber, making the dish heartier.
For a spicier kick, you can incorporate diced jalapeños or a pinch of cayenne pepper. If you're a fan of different cuisines, think about adding taco seasoning or Italian herbs to give it a unique twist. The adaptability of this recipe makes it easy to cater to different tastes and dietary preferences.
Questions About Recipes
→ Can I use ground turkey instead of beef?
Yes, ground turkey is a great alternative and will still provide a delicious result.
→ What can I serve this dish with?
This skillet dish pairs well with rice, tortillas, or a simple salad.
→ Can I freeze leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months.
→ How can I make this dish spicier?
Add sliced jalapeños or a dash of hot sauce to increase the heat.
Ground Beef Skillet with Corn
A hearty and satisfying dish that brings together ground beef and sweet corn for a quick and delicious meal.
Created by: Thea Montgomery
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb ground beef
- 1 cup frozen corn
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish (optional)
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Add the garlic and cook for an additional minute.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
Stir in the frozen corn, chili powder, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the corn to heat through and the flavors to meld.
Remove from heat, garnish with fresh cilantro if desired, and serve hot. Enjoy your meal!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 85mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 30g