Sheet Pan Sausage And Vegetables

Name: Sheet Pan Sausage And Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 pound Italian sausage (mild or spicy); 2 bell peppers, sliced; 1 red onion, sliced; 2 zucchinis, sliced; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Family Quick Meals Inspiration

I love making Sheet Pan Sausage and Vegetables for a quick and delicious weeknight meal. The combination of savory sausages and vibrant vegetables not only tastes fantastic, but it also simplifies cleanup with just one pan to wash. Every bite bursts with flavor from the caramelized edges of the sausages alongside perfectly roasted veggies. In just 30 minutes, I can enjoy this amazing dish, making it a go-to for busy nights when I want something satisfying and appetizing without spending hours in the kitchen.

Created by

Thea Montgomery

Last updated on 2026-02-08T08:21:37.014Z

When I first tried making a sheet pan meal, I was amazed at how easy and delicious it was! I combined my favorite sausages with a colorful array of vegetables like bell peppers, onions, and zucchini. As they roasted, the flavors melded beautifully, creating a satisfying dish that felt like a feast.

One key tip I discovered is to ensure the vegetables are cut into even pieces so they cook uniformly. Also, tossing everything in a little olive oil and seasoning enhances the flavors immensely. This meal is now a staple in my kitchen, perfect for busy weekdays or casual gatherings!

Why You'll Love This Recipe
Savory sausage flavor complements the fresh veggies perfectly.
One-pan cleanup makes for easy cooking and minimal mess.
Customizable with your favorite seasonal vegetables.

Perfecting Your Roasting Technique

Roasting at the right temperature is crucial for achieving the caramelization that brings depth to the dish. Preheating your oven to 400°F (200°C) allows the sausages to render their fat effectively, which enhances the flavor of the vegetables. Keep an eye on them as they roast; for a little extra color and flavor, you can stir the mixture halfway through to ensure even browning.

For the best results, use a large baking sheet to allow the sausage and vegetables to spread out in a single layer. Crowding the pan can lead to steaming rather than roasting, resulting in less vibrant vegetables. If you need to double the recipe, consider using two baking sheets. This small adjustment keeps everything crispy and delicious.

Ingredient Insight

Choosing the right type of sausage can dramatically impact the flavor profile of this dish. Italian sausage, whether mild or spicy, offers a robust taste that complements the sweetness of the roasted vegetables. For a different experience, feel free to experiment with chicken or turkey sausage as a leaner alternative without sacrificing flavor; just ensure they are cooked to the appropriate internal temperature.

The variety of vegetables you can use is limited only by your imagination and the seasons. For instance, carrots and Brussels sprouts offer a nice crunch and sweetness. If you're short on time, pre-cut vegetables from the grocery store are a great option. Just be cautious with the cooking times, as some vegetables may roast faster than others.

Ingredients

Gather the following ingredients to make this delightful sheet pan meal:

Ingredients

1 pound Italian sausage (mild or spicy)
2 bell peppers, sliced
1 red onion, sliced
2 zucchinis, sliced
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
Salt and pepper to taste

Make sure to wash and slice all vegetables before roasting.

Instructions

Follow these simple steps to create your Sheet Pan Sausage and Vegetables:

Preheat the Oven

Preheat your oven to 400°F (200°C) for even roasting.

Prepare the Ingredients

Slice the sausages and chop all the vegetables into bite-sized pieces.

Season and Combine

In a large bowl, toss the sausages and vegetables with olive oil, garlic powder, oregano, salt, and pepper until evenly coated.

Arrange on the Sheet Pan

Spread the sausage and vegetable mixture on a large baking sheet in a single layer.

Roast

Place the baking sheet in the oven and roast for 20 minutes or until the sausages are cooked through and the vegetables are tender.

Remove from the oven and let rest for a few minutes before serving.

Pro Tips

Feel free to substitute the vegetables based on what's in season or your personal preference. Broccoli, asparagus, or carrots can be great alternatives!

Make-Ahead Tips

This sheet pan meal is highly efficient for meal prep! You can slice the vegetables and sausage a day in advance. Store them in an airtight container in the refrigerator. When you're ready to cook, simply toss them with the olive oil and seasonings, and you can have dinner ready in under 30 minutes.

If you have leftovers, they can be cooled and stored in the fridge for up to three days. Reheat in the oven at 350°F (175°C) for about 10 minutes to regain that delightful roasted texture, or simply warm them in a microwave if you're short on time.

Serving Suggestions

To add a fresh twist, serve the roasted sausage and vegetables over a bed of cooked quinoa or brown rice. This adds a wonderful nutty flavor and a boost of nutrition. A light drizzle of balsamic glaze or a sprinkle of fresh herbs like parsley or basil can elevate the dish further and impress your guests.

For a more substantial meal, consider pairing this dish with a side salad or some crusty bread. It balances the hearty sausage and veggies perfectly, making for a filling and satisfying dinner.

Questions About Recipes

→ Can I use a different type of sausage?

Absolutely! You can use chicken, turkey, or even plant-based sausage for a lighter option.

→ What vegetables work well in this recipe?

You can use any vegetables you like, such as carrots, broccoli, or even sweet potatoes.

→ Can I prepare this dish in advance?

Yes, you can chop the vegetables and sausage the night before and store them in the fridge for quicker cooking.

→ Is it possible to freeze leftovers?

Yes, leftovers can be cooled and stored in an airtight container in the freezer for up to three months.