BBQ Tofu Sliders
Highlighted under: Family Quick Meals Inspiration
I absolutely love making BBQ Tofu Sliders because they are packed with flavor and satisfy my cravings for a hearty meal. The tofu absorbs the tangy barbecue sauce so well, and when coupled with crisp veggies, it creates a delightful texture. I always opt for whole-grain buns, which add an extra layer of taste and nutrition. Whether it’s a summer barbecue or a cozy dinner, these sliders never fail to impress my family and friends—making them a must-try in our kitchen!
When I first decided to make BBQ Tofu Sliders, I was skeptical about how well tofu could absorb flavors. But after marinating the tofu in a homemade sauce overnight, I was amazed. The deep, smoky notes from the barbecue sauce truly transformed the tofu, making it incredibly delicious.
To enhance the experience, I served them with a crispy slaw that contrasted beautifully with the sauce-covered tofu, adding freshness and crunch. I highly recommend trying a mix of apple cider vinegar and lime juice for the slaw dressing to elevate the flavor!
Why You'll Love These BBQ Tofu Sliders
- Smoky, sweet barbecue flavor that delights the taste buds
- Crispy on the outside, tender on the inside
- Quick and easy to prepare for any occasion
Ingredients
Gather the following ingredients to start making your delicious BBQ Tofu Sliders.
For the Sliders
- 400g firm tofu
- 1 cup barbecue sauce
- 4 whole-grain slider buns
- 1 cup coleslaw mix
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Once you have all the ingredients ready, proceed with the steps below to create your BBQ tofu sliders.
Instructions
Follow these simple steps to prepare your BBQ Tofu Sliders.
Prepare the Tofu
Drain the tofu and wrap it in a clean kitchen towel to remove excess moisture. Let it sit for about 10 minutes while you prepare the other ingredients.
Marinate the Tofu
Slice the tofu into 1-inch thick slabs. In a shallow dish, pour the barbecue sauce over the tofu, ensuring all sides are well coated. Marinate for at least 20 minutes.
Cook the Tofu
Preheat a grill or stovetop pan over medium heat. Cook the marinated tofu slabs for about 5-7 minutes on each side, or until they are golden brown and slightly crispy.
Prepare the Slaw
In a large bowl, combine the coleslaw mix, apple cider vinegar, olive oil, salt, and pepper. Toss well to combine and set aside.
Assemble the Sliders
Toast the slider buns if desired. Place a slice of BBQ tofu on each bun, top with the prepared slaw, and cover with the top bun. Serve immediately.
Enjoy your BBQ Tofu Sliders with your favorite dipping sauce or sides!
Pro Tips
- For extra flavor, consider adding sliced pickles or avocado to your sliders. You can also grill the buns slightly for added texture.
Questions About Recipes
→ Can I use another type of protein instead of tofu?
Yes, tempeh or seitan can be excellent substitutes for tofu in this recipe.
→ How long can I store leftover sliders?
Leftover sliders can be stored in an airtight container in the refrigerator for up to 3 days.
→ Is this recipe gluten-free?
To make it gluten-free, use gluten-free buns and ensure your barbecue sauce is gluten-free as well.
→ Can I make this recipe in advance?
Yes, you can marinate the tofu and prepare the slaw a day ahead. Just assemble before serving.
BBQ Tofu Sliders
I absolutely love making BBQ Tofu Sliders because they are packed with flavor and satisfy my cravings for a hearty meal. The tofu absorbs the tangy barbecue sauce so well, and when coupled with crisp veggies, it creates a delightful texture. I always opt for whole-grain buns, which add an extra layer of taste and nutrition. Whether it’s a summer barbecue or a cozy dinner, these sliders never fail to impress my family and friends—making them a must-try in our kitchen!
Created by: Thea Montgomery
Recipe Type: Family Quick Meals Inspiration
Skill Level: Beginner
Final Quantity: 4 sliders
What You'll Need
For the Sliders
- 400g firm tofu
- 1 cup barbecue sauce
- 4 whole-grain slider buns
- 1 cup coleslaw mix
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
How-To Steps
Drain the tofu and wrap it in a clean kitchen towel to remove excess moisture. Let it sit for about 10 minutes while you prepare the other ingredients.
Slice the tofu into 1-inch thick slabs. In a shallow dish, pour the barbecue sauce over the tofu, ensuring all sides are well coated. Marinate for at least 20 minutes.
Preheat a grill or stovetop pan over medium heat. Cook the marinated tofu slabs for about 5-7 minutes on each side, or until they are golden brown and slightly crispy.
In a large bowl, combine the coleslaw mix, apple cider vinegar, olive oil, salt, and pepper. Toss well to combine and set aside.
Toast the slider buns if desired. Place a slice of BBQ tofu on each bun, top with the prepared slaw, and cover with the top bun. Serve immediately.
Extra Tips
- For extra flavor, consider adding sliced pickles or avocado to your sliders. You can also grill the buns slightly for added texture.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 660mg
- Total Carbohydrates: 44g
- Dietary Fiber: 5g
- Sugars: 12g
- Protein: 18g