Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 lemons (juiced and zested); 2 cloves garlic (minced); 1 tablespoon fresh thyme (chopped); 1 tablespoon fresh rosemary (chopped); Salt and pepper to taste; 2 cups cooked quinoa or rice; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 avocado (sliced); 1/4 cup feta cheese (crumbled); Fresh parsley for garnish

Highlighted under: Family Quick Meals Inspiration

Enjoy a refreshing and zesty Grilled Lemon Herb Chicken Bowl, perfect for a light meal packed with flavor.

Created by

Thea Montgomery

Last updated on 2025-12-30T20:37:35.250Z

This Grilled Lemon Herb Chicken Bowl is a delightful and healthy meal that the whole family can enjoy. The bright flavors of lemon and fresh herbs make it a standout dish, perfect for any occasion.

        Why You Will Love This Recipe
        Zesty lemon flavor that brightens the dish
Fresh herbs for a delicious aroma
Easy to prepare and perfect for meal prep

      

A Delightful Flavor Profile

The Grilled Lemon Herb Chicken Bowl is a celebration of fresh and vibrant flavors that come together beautifully. The zesty lemon juice and aromatic herbs not only enhance the chicken but also elevate the entire dish. With each bite, you experience a burst of brightness that makes this bowl a refreshing choice for any meal, especially during warmer months.

Using fresh herbs like thyme and rosemary adds depth and complexity to the chicken marinade. These herbs are known for their robust flavors and health benefits, making them an excellent addition to any dish. They pair perfectly with the tangy lemon, creating a harmonious balance that will leave your taste buds craving more.

Perfect for Meal Prep

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its versatility and suitability for meal prep. Preparing this dish in advance allows you to enjoy a healthy, homemade meal throughout the week without the stress of daily cooking. Simply marinate the chicken, grill it, and store it with the quinoa and fresh veggies in individual containers.

The ingredients can be easily adapted based on your preferences or what you have on hand. Swap out quinoa for brown rice, or use different vegetables like bell peppers or spinach. This flexibility allows you to customize each bowl, ensuring that you never get bored with your meals while still enjoying a nutritious option.

Health Benefits of the Ingredients

This bowl is not only delicious but also packed with nutrients. The chicken provides a great source of lean protein, which is essential for muscle repair and growth. Coupled with the whole grains from quinoa or rice, you have a balanced meal that will keep you satisfied and energized throughout the day.

Fresh vegetables like cucumbers and tomatoes contribute vitamins, minerals, and antioxidants that support overall health. Avocado adds healthy fats, which are important for heart health and keeping you feeling full. With the addition of feta cheese, you get a boost of calcium and flavor, making this bowl a well-rounded option for any diet.

Ingredients

Gather the following ingredients to make your Grilled Lemon Herb Chicken Bowl:

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 lemons (juiced and zested)
2 cloves garlic (minced)
1 tablespoon fresh thyme (chopped)
1 tablespoon fresh rosemary (chopped)
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or rice
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1 avocado (sliced)
1/4 cup feta cheese (crumbled)
Fresh parsley for garnish

Once you have all your ingredients, you're ready to start cooking!

Instructions

Follow these steps to make your Grilled Lemon Herb Chicken Bowl:

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, thyme, rosemary, salt, and pepper. Add the chicken breasts and coat well. Cover and marinate for at least 30 minutes (or up to 2 hours in the fridge).

Grill the Chicken

Preheat the grill to medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.

Assemble the Bowls

In a bowl, place a serving of quinoa or rice as the base. Top with sliced grilled chicken, cherry tomatoes, cucumber, avocado, and sprinkle with feta cheese. Garnish with fresh parsley.

Serve immediately and enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Serving Suggestions

This Grilled Lemon Herb Chicken Bowl is perfect on its own, but you can also serve it with a side of your favorite dressing or sauce. A light vinaigrette or a drizzle of tahini can enhance the flavors even further. For added crunch, consider topping it with some toasted nuts or seeds for a delightful texture.

If you're hosting a gathering, this dish makes a fantastic centerpiece. Prepare multiple bowls with different toppings, allowing your guests to customize their meals. It not only looks appealing but also encourages everyone to enjoy a healthy, delicious option.

Storage Tips

To keep your Grilled Lemon Herb Chicken Bowl fresh, store the ingredients separately in airtight containers. The chicken can last up to four days in the refrigerator, while quinoa and veggies can stay fresh for up to five days. This makes it easy to grab and go during busy weekdays.

If you'd like to extend the shelf life, consider freezing the grilled chicken. It can be frozen for up to three months. When you’re ready to eat, simply thaw it in the fridge overnight and reheat before assembling your bowl for a quick and satisfying meal.

Variations to Try

Feel free to experiment with different proteins! While chicken is a crowd-pleaser, you can swap it for grilled shrimp, tofu, or even chickpeas for a vegetarian option. Each variation offers unique flavors and textures, making the dish adaptable to various dietary needs.

Additionally, you can switch up the grains. Instead of quinoa or rice, try farro, bulgur, or even spiralized veggies for a low-carb option. The possibilities are endless, and each variation brings its own flair to the Grilled Lemon Herb Chicken Bowl.

Questions About Recipes

→ Can I use bone-in chicken for this recipe?

Yes, but the cooking time will increase. Ensure the chicken reaches an internal temperature of 165°F (75°C).

→ How long can I marinate the chicken?

You can marinate the chicken for as little as 30 minutes or up to 2 hours for more flavor.

→ Can I make this recipe ahead of time?

Yes, you can prepare the chicken and quinoa ahead of time. Store them separately in the refrigerator.

→ What can I substitute for quinoa?

You can use rice, couscous, or even a bed of greens if you prefer a lighter option.