Healthy Crockpot Vegetable Coconut Curry

Name: Healthy Crockpot Vegetable Coconut Curry
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 4 servings
Ingredients: 2 cups sweet potatoes, peeled and diced; 1 bell pepper, chopped; 1 can chickpeas, drained and rinsed; 1 can coconut milk; 1 cup vegetable broth; 1 onion, diced; 3 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 2 tablespoons curry powder; 1 tablespoon soy sauce; Salt and pepper to taste; 2 cups fresh spinach

Highlighted under: Easy Healthy Meals Inspiration

I absolutely love making this Healthy Crockpot Vegetable Coconut Curry. It's the perfect dish for busy days when I want to enjoy a hearty meal without spending hours in the kitchen. The combination of vibrant vegetables simmered in creamy coconut milk and fragrant spices creates a delightful and nourishing experience. Plus, using the crockpot allows all the flavors to meld beautifully while I go about my day. This recipe is not only easy to prepare, but it’s also filled with nutrients that make me feel great after each bite.

Created by

Thea Montgomery

Last updated on 2026-01-14T08:33:34.982Z

When I first came across the concept of cooking curry in a crockpot, I was intrigued by the idea of letting all the ingredients work their magic over several hours. After experimenting with different vegetables and spices, I realized that a mix of sweet potatoes, bell peppers, and chickpeas provided the perfect balance of flavors and textures. The coconut milk adds a rich creaminess that makes the dish feel indulgent without being heavy.

One tip I’ve learned is to add spinach just 10 minutes before serving. This keeps the greens vibrant and ensures they retain their nutrients, adding an extra layer of health to this hearty curry. Cooking is all about balance, and this dish hits every note just right!

        Why You Will Love This Recipe
        A delightful harmony of spices that warms the soul
Nutrient-rich ingredients that fuel you throughout the day
Convenience of a set-and-forget meal that fits your busy lifestyle

      

Ingredient Insights

Each ingredient in this Healthy Crockpot Vegetable Coconut Curry plays a crucial role in building flavor and nutrition. Sweet potatoes provide natural sweetness and a creamy texture once cooked, while bell peppers add vibrant color and a slight crunch. The combination of chickpeas not only elevates the protein content but also gives the dish a hearty mouthfeel, making it feel filling without being heavy.

Coconut milk is the star of this recipe, providing a rich, silky base that melds all the spices and vegetables together. Its fat content balances the spices beautifully, creating a curry that is both warming and sumptuous. If you’re looking for a lighter option, consider using light coconut milk or diluting it with a little more vegetable broth.

Cooking Tips

To ensure that your vegetables cook evenly, cut them into uniform sizes, approximately one-inch pieces. This will help everything to soften and meld together perfectly in the crockpot. Also, remember to layer ingredients thoughtfully: put the sweet potatoes and chickpeas at the bottom of the pot since they take longer to cook, helping to prevent any overcooking of the more delicate ingredients on top.

If you’re short on time, you can prepare this recipe the night before. Simply chop your veggies and combine them with the spices, storing them in the fridge. In the morning, add the mixture to the crockpot with the liquids, and you’ll have a delicious meal waiting for you when you return home!

Ingredients

Gather the following ingredients for a delicious curry:

Ingredients

2 cups sweet potatoes, peeled and diced
1 bell pepper, chopped
1 can chickpeas, drained and rinsed
1 can coconut milk
1 cup vegetable broth
1 onion, diced
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons curry powder
1 tablespoon soy sauce
Salt and pepper to taste
2 cups fresh spinach

Once you've assembled all your ingredients, you're ready to start cooking!

Instructions

Follow these simple steps to create your curry:

Prepare the Ingredients

Start by preparing all your vegetables and measuring out the spices. This will save time and make the cooking process smoother.

Combine in the Crockpot

Add all the chopped vegetables, chickpeas, coconut milk, vegetable broth, onion, garlic, ginger, curry powder, and soy sauce into the crockpot. Season with salt and pepper to taste.

Set to Cook

Set your crockpot to low and let it cook for about 4 hours. This slow cooking process allows the flavors to develop beautifully.

Add Spinach

In the last 10 minutes of cooking, stir in fresh spinach and allow it to wilt into the curry.

Serve and Enjoy

Once cooked, serve hot over rice or with crusty bread. Enjoy your healthy and hearty meal!

Enjoy the delicious flavors of your homemade curry!

Pro Tips

Feel free to substitute any vegetables based on what you have at home. This recipe is versatile and can be adjusted to your taste preferences.

Serving Suggestions

This curry pairs nicely with various sides. For a classic touch, serve it over fluffy jasmine rice, which absorbs the curry’s rich flavors. If you're seeking a low-carb alternative, try serving it with cauliflower rice or quinoa for added protein. You can also top it with fresh cilantro or a squeeze of lime juice for an extra punch of flavor.

For an additional crunch, consider adding some toasted nuts or seeds on top just at serving time. Almonds or sesame seeds work great, providing a delightful contrast to the smoothness of the coconut milk. Each bite becomes a mix of textures, making the eating experience even more enjoyable!

Storage and Reheating

Leftovers of this curry can be stored in an airtight container in the refrigerator for up to four days. The flavors will continue to deepen and enhance, making it even more delicious the next day. If you plan to keep it for longer, you can freeze portions in freezer-safe containers for up to three months. When you’re ready to enjoy it, thaw overnight in the fridge before reheating.

To reheat, simply transfer the desired amount to a saucepan and heat over medium heat, stirring occasionally until warmed through. Adding a splash of vegetable broth or coconut milk during reheating can help regain the creamy texture. Just keep an eye on it to prevent the curry from thickening too much!

Questions About Recipes

→ Can I make this curry in advance?

Absolutely! The flavors deepen when it sits, making it even more delicious the next day.

→ Is the recipe vegan?

Yes, this recipe is entirely vegan and gluten-free, making it suitable for various dietary preferences.

→ Can I freeze the leftovers?

Yes, this curry freezes well. Just make sure to store it in an airtight container for up to 3 months.

→ What should I serve it with?

This curry goes wonderfully with rice, quinoa, or even crusty bread to soak up the delicious sauce.