High Protein Dinner Plates

Name: High Protein Dinner Plates
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500g chicken breast, diced; 1 can (400g) black beans, drained and rinsed; 2 cups quinoa, cooked; 1 red bell pepper, diced; 1 cup corn kernels; 1 tablespoon olive oil; 2 teaspoons cumin; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Easy Healthy Meals Inspiration

Enjoy a nutritious and satisfying meal with these high protein dinner plates.

Created by

Thea Montgomery

Last updated on 2025-12-25T18:31:07.824Z

This high protein dinner plates recipe is perfect for those looking to boost their protein intake without sacrificing flavor. Packed with wholesome ingredients, it promises not only health benefits but also a delightful dining experience.

        Why You'll Love This Recipe
        Packed with lean protein sources for muscle recovery
Flavorful combination of spices and fresh veggies
Easy to prepare and perfect for meal prep

      

High Protein Benefits

Protein is an essential macronutrient that plays a crucial role in muscle repair and growth. After a workout, consuming a meal rich in protein helps your body recover effectively, making this high protein dinner plate an ideal choice for fitness enthusiasts. With 500g of chicken breast as the primary protein source, this dish offers a substantial amount of lean protein to meet your daily requirements.

In addition to chicken, the inclusion of black beans not only enhances the protein content but also adds fiber, which promotes digestive health. This combination of animal and plant proteins makes the dish not just nutritious but also satisfying, keeping hunger at bay for longer periods.

Flavorful and Colorful

This recipe is not just about nutrition; it's also a celebration of flavors and colors. The vibrant red bell pepper and sweet corn kernels add a delightful crunch and sweetness to the dish, making each bite a burst of flavor. The spices, particularly cumin, lend a warm, earthy aroma that enhances the overall taste profile, transforming a simple meal into something extraordinary.

Moreover, the visual appeal of this dish is undeniable. The combination of colorful ingredients makes it a feast for the eyes, which is just as important as the taste. A well-presented meal can elevate your dining experience, making it perfect for family dinners or casual gatherings.

Meal Prep Made Easy

One of the standout features of these high protein dinner plates is their ease of preparation, making them ideal for meal prep. You can cook the chicken and quinoa in advance, allowing you to assemble the plates quickly during the week. This makes it easier to maintain a healthy eating routine even on the busiest days.

Additionally, the ingredients are versatile and can be easily adjusted to suit your taste preferences. Feel free to swap out the vegetables for seasonal options or add different spices to create a unique flavor profile. This flexibility ensures that you won't tire of the dish and can enjoy a variety of meals throughout the week.

Ingredients

For the High Protein Dinner Plates

500g chicken breast, diced
1 can (400g) black beans, drained and rinsed
2 cups quinoa, cooked
1 red bell pepper, diced
1 cup corn kernels
1 tablespoon olive oil
2 teaspoons cumin
Salt and pepper to taste
Fresh cilantro for garnish

Gather all ingredients before starting the cooking process.

Instructions

Cook the Chicken

In a large skillet, heat olive oil over medium heat. Add the diced chicken breast, cumin, salt, and pepper. Cook for about 10 minutes or until the chicken is cooked through.

Combine Ingredients

In a large bowl, combine the cooked quinoa, black beans, red bell pepper, and corn. Mix well to combine all ingredients.

Assemble the Plates

Divide the quinoa mixture among four plates. Top each plate with the cooked chicken and garnish with fresh cilantro.

Serve warm and enjoy your nutritious high protein dinner!

Nutritional Information

Each serving of these high protein dinner plates is packed with essential nutrients. The chicken breast provides a high-quality protein source, while quinoa adds a complete amino acid profile, making it a perfect grain for vegetarians and vegans. Together, they create a balanced meal that supports muscle maintenance and overall health.

In addition to protein, this dish is rich in vitamins and minerals. The red bell pepper delivers a hefty dose of vitamin C, which is vital for immune support, while black beans contribute iron and magnesium, both important for energy production and muscle function.

Storage Tips

To store your high protein dinner plates, allow them to cool completely before transferring them to airtight containers. They can be kept in the refrigerator for up to four days, making it easy to reheat and enjoy a nutritious meal on busy nights. For longer storage, you can freeze the assembled plates, but it's best to keep the chicken and quinoa separate from the fresh vegetables to maintain their texture.

When reheating, ensure that the chicken is heated thoroughly and the quinoa is fluffy. You can add a splash of water or broth to the quinoa before microwaving to help restore moisture. This way, you can enjoy a delicious and nutritious meal that tastes freshly made even after a few days.

Serving Suggestions

These high protein dinner plates are versatile enough to be served on their own, but you can elevate the meal by pairing it with a side of mixed greens or a light salad drizzled with a lemon vinaigrette. This adds freshness and a complementary flavor that balances the heartiness of the main dish.

For those looking to enhance the meal further, consider adding a dollop of Greek yogurt or a sprinkle of feta cheese on top for creaminess. A squeeze of lime juice can also brighten the flavors, making every bite even more enjoyable. Get creative and make it your own!

Questions About Recipes

→ Can I substitute the chicken with another protein?

Yes, you can use tofu, turkey, or even fish as an alternative protein source.

→ How can I make this recipe vegetarian?

Simply omit the chicken and add more beans or lentils for protein.

→ Can I prepare this dish ahead of time?

Absolutely! This dish is great for meal prep and can be stored in the refrigerator for up to 3 days.

→ What can I serve with these dinner plates?

These plates pair well with a side salad or steamed vegetables.