Spring Vegetable Chowder

Highlighted under: Celebration Seasonal Food Inspiration

I love making this Spring Vegetable Chowder as it captures the essence of the season. The vibrant, fresh vegetables combined with creamy broth create a comforting bowl of warmth that brings my family together. Each spoonful bursting with flavor reminds me of the gardens waking up after a long winter. Not only is it delicious, but it also encourages us to incorporate more vegetables into our meals, making it a wholesome choice for both lunch and dinner.

Thea Montgomery

Created by

Thea Montgomery

Last updated on 2026-02-02T00:49:36.422Z

When I first tried my hand at making chowder, I wanted something that reflected the freshness of spring. This recipe did just that, allowing me to showcase the beautiful produce that’s coming into season. I’ve experimented with various herbs, but I always return to fresh dill for that bright touch, which really elevates the flavor.

While preparing this chowder, I recommend using a mix of colorful vegetables like peas, carrots, and asparagus for not just taste, but also visual appeal. The combination of textures makes every mouthful a delight!

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Why You'll Love This Recipe

  • A burst of fresh spring flavors in every bowl
  • Creamy texture that’s both comforting and light
  • Quick to prepare, making it perfect for busy weeknights

Choosing the Right Vegetables

The beauty of this Spring Vegetable Chowder lies in its versatility. Fresh seasonal vegetables not only enhance the flavor and texture of the dish but also offer a variety of nutrients. When selecting your vegetables, aim for vibrant colors and firm textures. If you're unable to find fresh asparagus, consider substituting with green beans or zucchini. Either option will maintain the dish's fresh essence while adding their unique tasty notes.

While this recipe calls for potatoes, you can experiment by using sweet potatoes for a slightly sweeter flavor and extra nutrients. Just remember that sweet potatoes may cook a bit faster, so keep an eye on them during the simmering process.

Thickening Without Cornstarch

The creamy broth in this chowder is crucial for achieving its comforting texture. In case you prefer a thicker chowder, consider adding an extra potato or blending a portion of the chowder to create a smoother consistency without resorting to flour or cornstarch. Blend about a cup of the soup in a blender, then stir it back into the pot for a creamy result while keeping the vegetable pieces intact.

If you're looking for a dairy-free option, swap the heavy cream with coconut milk. This will give your chowder a unique flavor profile while still maintaining a creamy texture. Be mindful of balancing the seasoning, as coconut milk can introduce additional sweetness.

Storing Leftovers

This chowder stores beautifully, making it a great make-ahead option. Allow it to cool completely before transferring it to an airtight container. In the refrigerator, it can be stored for up to three days. However, be aware that the longer it sits, the more the vegetables may soften. To refresh the chowder when reheating, consider adding a splash of vegetable broth or cream to restore its original consistency.

For longer storage, freeze the chowder in individual portions. Make sure to leave some space in each container, as liquids expand when frozen. When you’re ready to enjoy, thaw it in the refrigerator overnight and reheat gently on the stovetop over low heat to prevent the cream from curdling.

Ingredients

Gather the following ingredients for a delicious Spring Vegetable Chowder:

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 medium potatoes, diced
  • 1 cup asparagus, chopped
  • 1 cup frozen peas
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Fresh dill for garnish

Make sure all ingredients are prepped before you start cooking for a smoother experience!

Instructions

Follow these simple steps to create your chowder:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant, about 3 minutes. Then, add the carrots and potatoes, cooking for another 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15 minutes until the vegetables are tender.

Stir in Cream and Remaining Vegetables

Stir in the heavy cream, asparagus, and frozen peas. Simmer for an additional 5-7 minutes until the asparagus is just tender. Season with salt and pepper.

Serve and Garnish

Ladle the chowder into bowls and garnish with fresh dill before serving.

Enjoy your comforting bowl of chowder, perfect for any spring meal!

Pro Tips

  • Feel free to mix and match vegetables based on what you have on hand. Adding a splash of lemon juice before serving can brighten up the flavors even more.

Serving Suggestions

This Spring Vegetable Chowder pairs perfectly with a crusty bread for a hearty meal. Consider serving it alongside a fresh garden salad for a balanced lunch or dinner. If you want to elevate the flavors further, a sprinkle of freshly grated Parmesan cheese or a dollop of sour cream can add a delightful richness.

For a little extra kick, you might also try adding a pinch of red pepper flakes or a squeeze of lemon juice just before serving. These additions will brighten the flavors of the chowder, enhancing the fresh vegetables without overpowering them.

Making It A Full Meal

To transform this chowder into a more substantial meal, consider adding protein sources such as cooked chicken, shrimp, or even white beans. Incorporating these ingredients not only boosts the nutritional profile but also creates a satisfying texture that will keep hunger at bay. Just be sure to add any cooked protein towards the end of cooking to prevent overcooking.

If you’re aiming for a vegetarian protein boost, lentils can be an excellent addition. Simply toss in cooked lentils when adding the asparagus and peas, allowing those earthy flavors to meld into the chowder for a heartier dish.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be a great time-saver! Just adjust the cooking time accordingly.

→ How can I make this chowder vegan?

Substitute the heavy cream with coconut milk and use vegetable broth. This will create a delicious vegan version!

→ Can I store leftovers?

Absolutely! Store in an airtight container in the refrigerator for up to 3 days or freeze for up to a month.

→ What herbs work well with this recipe?

Besides fresh dill, you can try thyme or basil, which also complements the chowder beautifully.

Spring Vegetable Chowder

I love making this Spring Vegetable Chowder as it captures the essence of the season. The vibrant, fresh vegetables combined with creamy broth create a comforting bowl of warmth that brings my family together. Each spoonful bursting with flavor reminds me of the gardens waking up after a long winter. Not only is it delicious, but it also encourages us to incorporate more vegetables into our meals, making it a wholesome choice for both lunch and dinner.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Thea Montgomery

Recipe Type: Celebration Seasonal Food Inspiration

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 tablespoon olive oil
  2. 1 medium onion, diced
  3. 2 cloves garlic, minced
  4. 2 medium carrots, diced
  5. 2 medium potatoes, diced
  6. 1 cup asparagus, chopped
  7. 1 cup frozen peas
  8. 4 cups vegetable broth
  9. 1 cup heavy cream
  10. Salt and pepper to taste
  11. Fresh dill for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant, about 3 minutes. Then, add the carrots and potatoes, cooking for another 5 minutes.

Step 02

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15 minutes until the vegetables are tender.

Step 03

Stir in the heavy cream, asparagus, and frozen peas. Simmer for an additional 5-7 minutes until the asparagus is just tender. Season with salt and pepper.

Step 04

Ladle the chowder into bowls and garnish with fresh dill before serving.

Extra Tips

  1. Feel free to mix and match vegetables based on what you have on hand. Adding a splash of lemon juice before serving can brighten up the flavors even more.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 15g
  • Saturated Fat: 8g
  • Cholesterol: 40mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 5g